Hello, I'm Claire and I am the HypnoBirthing Childbirth Educator here at BrightStar HypnoBirthing. I discovered HypnoBirthing late on in my pregnancy and loved it! It was the best thing I did to prepare for the birth of my little boy. Since then have had an absolute belief in the power of the mind. This inspired me to train as a Hypnotherapist and HypnoBirthing Childbirth Educator. I really believe that all women should have the right to birth how they chose and should be empowered to be able to trust in their natural birthing instincts. I am so excited to be able to share this programme with many more mothers and empower them to have the birth the chose
***Please Note: For everyone's safety during current times, all classes are currently being held via Zoom***
Devised by Marie Mongon in 1989 and now taught in over 50 countries, HypnoBirthing® - The Mongon Method is the original and leading HypnoBirthing education programme.
HypnoBirthing® is more than just a technique for childbirth. It is a whole philosophy, based on the understanding that women and babies are designed to birth instinctively and naturally. When our minds and bodies are in harmony and we are naturally relaxed, our bodies are free to birth naturally, calmly and without fear as nature intended and severe discomfort does not need to be an expected part of the birthing experience.
HypnoBirthing provides the birthing couple with the information and techniques to prepare mentally and physically for an easier and more comfortable birth.
It encompasses deep relaxation techniques, self-hypnosis, breathing techniques, visualisation and affirmations in addition to an understanding of the physiology of birth, which empowers the birthing mother to trust in her natural birthing instincts for a calmer and more comfortable birth.
Classes are still going ahead but due to ongoing restrictions and for everybody's safety classes are being held online via Zoom only until further notice.